2009
Wild Goose-
This short and delightful Qigong form trains body-
Wild Goose-
Wild Goose-
2008
The Basic Principles of Wild Goose Qigong,
Hoylake, Wirral, 2-
The main part of this inspiring weekend was using the Spiral and Tripod form (Wild
Goose Qigong 4) to illustrate the basic principles of Wild Goose Qigong. It was a
well attended weekend and the venue was Hoylake Community Centre which is right on
the sea front -
It is always useful to revisit each form with Dr, Bingkun Hu since new aspects always are brought out. I had done this form with him previously in 2006 but I felt l got so much more out of the workshop this time.
Wild Goose Qigong Basic Training (Second 64 Movements) Workshop, Northern Moor, Manchester,
8-
This was Dr. Bingkun Hu’s first four-
2007
Dr. Bingkun Hu first taught this in 2005 but every time he teaches it different aspects are emphasised. This time he focused on the principle of continually shifting weight in Wild Goose qigong in order to enhance relaxation. As always the day was interspersed with other practices such as some of his Twelve Treasures, Tracing the Twelve Meridians, and Tracing the Yin and Yang Hand Meridians along with the Reverse Microcosmic Orbit.
For the first time Dr. Hu taught the Soft Palms Qigong in UK. This involved faster
movements than the Basic Training and the focus was on the Centre-
2006
Wild Goose Tripod and Spiral Qigong Workshop in Wyastone Leys, Monmouth, 19-
Tripod and Spiral is another good way to start Wild Goose Qigong training instead of the Basic Training.
Wild Goose Kunlun Bagua Qigong and Patting Along the Meridians Qigong Workshop, Manchester,
12-
These are two shorter forms and can easily be completed in one weekend. Patting Along the Meridians is an especially useful practice for health to avoid any qi deviations.
2005
Wild Goose Basic Training (First 64 Movements), Warrington, 20-
This was Dr. Bingkun Hu’s very first workshop in the United Kingdom.
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