Here are some of the benefits which have been found through research:
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Brain waves are records of the electrical activity of the brain as measured by
an electroencephalograaph (EEG). There are four kinds of brainwaves:
In the beta state we are more aroused. Qigong helps the mind to slow down and the
brain waves tend to shift from beta down to alpha or theta waves. This results in
a more relaxed state.