This is a collection of simple but profound medical qigong practices put together
by medical qigong master Dr. Bingkun Hu. It is based upon the same principles as
Wild Goose Qigong and is, therefore, an excellent preparation for it. It focuses
on circular movements, shifting body weight and abdominal breathing.
The twelve practices are as follows:
Row the Boat
Knead the Dough
Play the Qi Ball
The Big Guy
Embrace the World
Heaven and Earth
Walking in Place
The first eleven practices are simple movements which are repeated as many times
as you like and are done on one spot. These are an ideal starting point. You can
just pick a few and practice - you don’t need to do them in any particular order.
Primordial Qigong is a complete practice in itself and is reputed to come originally
from the legendary founder of taiji quan, Zhan San Feng and to have been passed down
for 800 years by Daoist Masters at Wudang Mountain. It was brought into the public
arena by Master Zhu Hui who received it from Taoist Master Li Tong when Master Li
Tong was a 106 years old. From Master Zhu Hui it came to Dr. Bingkun Hu, my teacher.
Master Zhu Hui says that this practice cured him of liver cancer. He had a clinic
in China and used Primordial Qigong to treat many chronic illnesses.
Primordial Qigong needs a space of about three feet by three feet.
(See links for web site where you can buy a DVD for the Twelve Treasures.)